What we eat and how we live may well be the biggest determinants of our health
Nutrition and lifestyle are no longer ‘alternative’ healthcare. A wealth of scientific evidence demonstrates that we can directly change our health trajectory through what we eat and how we live.
Romilly Hodges
Nutritionist, researcher, writer, educator, and advocate for the nutrition profession
Join my mailing list
Enter your name and email address to receive a FREE guide to the roles of micronutrients in immune function. You’ll also be joining my email mailing list to receive occasional updates and news.
Please know – I would never want anyone to sell my data, and I will never sell yours.
First Name
Browse
Faux Meats: Good for the Planet – But What About Your Health?
Are you curious about the surge in popularity of plant-based burgers like the Impossible and Beyond Burgers? Wondering our thoughts on these new food products? This article provides insights and…
Faux Meats: Good for the Planet – But What About Your Health?Read More
Expanding Our View on Leaky Gut: Beyond the ON/OFF Idea
What’s in your leaky gut protocol? Perhaps it’s time to expand beyond basic diet and 4/5-R supplements… did you know that many more factors influence permeability, including specific food bioactive…
Expanding Our View on Leaky Gut: Beyond the ON/OFF IdeaRead More
When Do Fermented Foods Outperform Probiotic Supplements?
Taking a probiotic supplement certainly is convenient for both practitioner and patient; and yes, we use probiotic supplements very regularly in our therapeutic plans for patients. But fermented foods also…
When Do Fermented Foods Outperform Probiotic Supplements?Read More
Climate Change Series Part 1 – Planetary Health Equals Personal Health
As most of us go about our daily lives, climate change and planetary health may seem relatively removed. Yet all it takes is a few dots to connect our individual…
Climate Change Series Part 1 – Planetary Health Equals Personal HealthRead More
6 Tips for Fighting Seasonal Allergies Naturally
It’s that time of year again. Pollen season in the North East hits full swing, so much so that I can see the layer of yellow dust coating our car.…
Allergies – Why Our Approach to Hygiene has Been so Wrong
What if we said that our understanding of what clean and dirty needs to be turned upside down? What could that possibly have to do with allergic diseases? Our Nutrition…
Allergies – Why Our Approach to Hygiene has Been so WrongRead More
7 Underlying Causes of SIBO That You Might Be Missing
Sometimes a simple low FODMAPs diet, or a course of prescription or botanical antimicrobials, is enough to shift a case of SIBO. But if your experience is anything like ours,…
7 Underlying Causes of SIBO That You Might Be MissingRead More
8 Potential Anti-COVID Compounds Revealed by Molecular Docking Studies
We’re keeping an eye on the latest peer-reviewed and pre-print publications to see what natural compounds are surfacing with promising anti-coronavirus activity. Even as the number of cases and death…
8 Potential Anti-COVID Compounds Revealed by Molecular Docking StudiesRead More
Oral Allergy Syndrome: What It Is + 6 Ways To Improve It
Do you ever get a tingling, itchy, or scratchy tongue or throat after eating certain raw fruits, vegetables, nuts, or seeds? You aren’t alone. In fact, there’s actually a term…
Oral Allergy Syndrome: What It Is + 6 Ways To Improve ItRead More