Inflammation is your immune system on FIRE.
We all know that eating more anti-inflammatory foods is good for us, but I love to see that studied scientifically…
A recent review paper that analyzed data from 15 other meta-analyses and totalling over 4 million individuals, found that following a pro-inflammatory diet pattern strongly predicted heart attack, and was highly suggestive of increased risk of cancer and all-cause mortality.
https://pubmed.ncbi.nlm.nih.gov/33873204/
This dietary pattern reduces markers of inflammation and improves asthma control